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For Individuals

Cold training has many benefits – even though they vary from person to person. Some people have reported better focus and increased concentration. Others have experienced stronger willpower and better stress resistance. Some felt more motivated and increased their cardiovascular fitness. Others enjoy cold exposure for the sense of adventure, the connection to the natural environment and the spirit of community. To learn more about the benefits and risks, become part of our community and get access to cool events, Sign-up now!

Here's a list of the benefits you may experience. Cold exposure can:

  • Heighten your energy levels and make you feel more awake and alive

  • Provide you with a sense of accomplishment

  • Increase your willpower and resilience

  • Connect you with nature

  • Increase your sense of wellbeing

  • Make you more stress resistant

  • Exercise your cardio-vascular system

While we can’t guarantee that you will experience all the effects mentioned above, we have seen many people who returned again and again to cold training, making it their regular practice.It is true that there are many benefits, but cold training is not without risks. That’s why we offer workshops, training sessions and certifications. Based on medical research and proven practices that have been followed for decades in colder countries, we offer cold water and cold air trainings with the appropriate safety measures and experienced coaches.

Our Programs

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