Resources
As part of our effort of ensuring a safe cold training practice that is aligned with the newest scientific findings we are committed to providing ongoing education and information to our members. Here you can find relevant education tools, studies and press releases about cold training.
Risk awareness
Our risk poster shows you what to pay attention to when taking a cold bath.
Scientific Studies
All studies relate to cold training or related supporting techniques, such as breathing or mindset exercises (focus).
Press Releases
Here you can find a collection of non-scientific articles, e.g. from organizations, health insurers, and others.