As part of our effort of ensuring a safe cold training practice that is aligned with the newest scientific findings we are committed to providing ongoing education and information to our members. Here you can find relevant education tools, studies and press releases about cold training.
Our risk poster shows you what to pay attention to when taking a cold bath.
All studies relate to cold training or related supporting techniques, such as breathing or mindset exercises (focus).
Here you can find a collection of non-scientific articles, e.g. from organizations, health insurers, and others.